I’ve
been a nurse for more than 23 years yet I can remember almost every detail from
nursing school (mental scars). Getting through my program was probably one of
the most stressful and challenging periods of my life! The expectation of
mastering a mountain of information, always being “tested” by
your instructors, the constant worry that you’re going to make a mistake and
the never-ending list of demands from your school – it’s a wonder that anyone
graduates!
But we do. We somehow manage to survive.
Nursing school doesn’t
have to leave you with mental scars. You and your classmates can do more than
just survive school…you can thrive!!
1.
Embrace Maslow – Nursing school is so demanding yet many students ignore the
basics – food, shelter, and water. They say things like, “I
don’t have to eat.” Or worse, grab a candy bar from the vending machine as their meal.
However, if you want your brain to function well, you must embrace Maslow – eat good
healthy foods and drink plenty of fresh water. Simple.
2.
Laugh –
One of the best ways to counteract the stress you’re placing on your brain is
to laugh. Laughter is the antidote to stress because when you laugh, you
release endorphins and other feel good chemicals in your brain! Even if you have to watch funny cat videos (I do), find a way to laugh every day.
3.
Own it –
Take full responsibility for everything – your learning, test results, clinical
performance…everything! Humans who blame others for their lot in life - do poorly. Humans
who take full responsibility – succeed.
4.
Enjoy the ride – I know it seems almost impossible, but instead of filling your brain
with thoughts about graduating, focus on the journey instead. What can you learn in each class, each chapter in your textbook, each
patient you care for that will help you to become a better nurse?
5.
Get growing – Commit to personal growth even during nursing school. Every day,
carve out 15 – 30 minutes to read something that will help you to grow
personally beyond “nursing stuff.” Read books about goal setting, effective communication, meditation, etc. Just read!
6.
Avoid the energy vampires – You know who they are. The people who suck the
life out of you when they’re around. When exposed to negativity (gossip,
complaining, etc) our brains start to become negative. Stay far, far away from
them!! Instead, surround yourself with positive people!
7.
Build relationships – We are in the “people” business who just
happen to be nurses. Don’t forget that every conversation you have with someone is
either building that relationship or tearing it down. Always build!
8.
Reflect instead of ruminate – You are going to make mistakes, miss questions
on your exams, and not know the answer to something when drilled by your
instructor. Instead of beating yourself up (ruminating), reflect instead. Think, “what
can I learn from this the next time I’m in this situation?” Reflecting is
healthy – beating yourself up for not knowing something is just a waste of your
brainpower.
9.
Express gratitude – They say that gratitude is an important component of a happy life.
Every day think of 3 things you are grateful for. Yes. Even in nursing school!
10. Know your
why – There will be days when you question your decision to become a nurse.
Spend time thinking about your WHY. When times are tough, remembering why you
want to be a nurse can help you push through the rough times!
Remember,
when you become a nurse, you are joining a group of other humans who are
favored by the public; who serve a higher purpose; who go out of their way to
make life better for strangers; and who make a difference in the lives of other
people.
Welcome to the club!
Thanks for reading. Would
love to read your comments!
Take care and stay
connected
Renee
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Great summary, Renée!
ReplyDeleteI'd add this older Nurses are a tremendous resource : knowledge, wisdom, examples. Take the good and the bad, as you will find both. Ignore the bad, except to learn to avoid such mistakes in your own future practice. Incorporate the good. Integrate it all, make it your own, then pass it along when the time comes to the next folks in line behind you.
Excellent additions Greg! Yes. Experienced nurses can be a great resource for newer nurses! And you're so right...there is good and bad in life. What tips the balance is what you focus on.
ReplyDeleteThanks for taking the time to comment. Cheers
Renee